We’ve all been subject to making excuses to avoid exercising – being “too busy”, “not having time” or being “too tired to go”.
Yet, most of us can appreciate that after a good workout, we feel great about ourselves. This sense of well-being is the result of the release of endorphins – the “feel good” chemical in our bodies that help to improve our mood and reduce pain.
The next time you’re feeling stressed, try going for a quick run, brisk walk or workout! Even 10 minutes can do wonders!
Remember the last time you were really stressed out or anxious? When your breath became very rapid and shallow and your heart was pounding?
These are all part of the body’s physical response to stress. As your breathing becomes more shallow, you naturally take in less oxygen and in turn, your heart compensates by pumping harder to ensure that all of your organs and body parts remain perfused with enough oxygen and blood.
Check out our article on deep breathing for more information!
Most people have a tendency to bottle up their thoughts and emotions during times of stress, but this can just lead to increased amounts of anxiety and depressive thoughts.
Rather, when you’re feeling stressed, talk to someone you trust! This can include family, friends, colleagues, support groups or even your healthcare provider. Even when this trusted person may not necessarily have the answers to your problems, having someone provide you with a listening ear can go a long way.
Oftentimes we have so much going on in our minds that we have difficulty making sense of everything. When we write down our feelings and thoughts in a journal, they become tangible. This allows us to begin recognizing the different triggers that cause us to become upset, and identify the different strategies we can use to feel better.
Sometimes, these measures might not be enough, and we need additional resources to help us navigate through our stressors and challenges with mental health. Our Mint pharmacists are here to listen and help guide you towards the right direction.
Reach out to one of our local Mint Health+Drugs to get started!
Expert Health Resources
Mint Health + Drugs is excited to announce the launch of a company-wide rebrand starting on Monday, June 9, 2025. This rebrand will provide Mint with a more modern and professional appearance, while maintaining the reliable and trusted identity that the pharmacy has built through the years. History is a key element in the timing […]
Read New Look, Same Service.
Plan ahead for your winter travel with our guide on vaccine requirements, especially if you have multiple exotic destinations on your itinerary. Stay informed and stay safe on your next trip.
Read Travel Plans Without Vaccines are Too Risky
The expansion of Mint continues. With the addition of a new pharmacy in Bowser, B.C., Mint continues to become more prevalent in the B.C. pharmaceutical landscape.
Read Mint Expands to Bowser, B.C.!
We’re excited to announce the opening of our third Vancouver Island location in Bowser, BC!
Read Mint Health + Drugs Expands to Bowser, BC!
We’re thrilled to announce the launch of Health Box, a new pharmacy clinic designed to make healthcare more accessible and convenient.
Read Introducing Health Box
Hello, let’s talk about mint. We’re a local Independent Business that I think people really appreciate their towns and their communities.
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