Almost every destination we travel to carries two types of risks: infections that can be passed along by mosquitoes, and sunburns that can potentially lead to skin cancer. That’s why, it’s so critical to apply mosquito repellent and sunscreen regularly during your travels.
Mosquito repellents with at least 30% DEET or 20% Icaridin should be applied every 4 hours. Sunscreen should be applied 15 minutes before sun exposure and every 2 hours or after exposure to water/towel drying.
(Tip: Mosquito repellent can decrease the effectiveness of sunscreen, and therefore, should always be applied after sunscreen is applied. Sunscreen should be applied more regularly such as every hour to account for the reduced effectiveness).
When travelling, stick with foods that are cooked and served hot, fruits and vegetables that you’ve washed using safe water or have peeled for yourself, and foods from sealed packages. To avoid foods that can potentially cause traveller’s diarrhea, avoid meats and seafood that are raw or undercooked, food served at room temperature, and raw, unwashed, or unpeeled fruits and vegetables.
Right from Canmore and made by one of our pharmacists, these wheat bags are truly one of a kind. Wheat bags use a natural wheat grain (in this case, grown in Innisfail) and cotton to serve as a hot or cold bag, applied to your body when you need it most. Whether you use it hot or cold, wheat bags are a great avenue for those seeking natural pain relief.
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When travelling to foreign countries, stray animals can be common. Monkeys and stray dogs can be cute and might make for a great Instagram photo, but bites these animals can expose you to rabies, which can be life-threatening if not immediately treated.
Be sure to bring enough medications for the entire duration of your trip and a week extra. Travel delays can happen and it never hurts to be prepared. Bonus points: talk to your pharmacist about bringing a list of all your medications and allergies and keep this with you at all times – you never know when this can come in handy.
At the end of the day, preparation is always key, and at Mint, we’re here to help. We know planning for a trip can already be overwhelming, and so our team certified travel health pharmacists are here to help.
Travel consultations can be booked through our website, our mobile APP (available on Android and iOS) or by calling the Mint Health + Drugs: Meridian Pharmacy + Travel Clinic directly.
We run appointments most days of the week and can even accommodate travellers who are leaving on short notice.
Expert Health Resources
Mint Health + Drugs is excited to announce the launch of a company-wide rebrand starting on Monday, June 9, 2025. This rebrand will provide Mint with a more modern and professional appearance, while maintaining the reliable and trusted identity that the pharmacy has built through the years. History is a key element in the timing […]
Read New Look, Same Service.
Plan ahead for your winter travel with our guide on vaccine requirements, especially if you have multiple exotic destinations on your itinerary. Stay informed and stay safe on your next trip.
Read Travel Plans Without Vaccines are Too Risky
The expansion of Mint continues. With the addition of a new pharmacy in Bowser, B.C., Mint continues to become more prevalent in the B.C. pharmaceutical landscape.
Read Mint Expands to Bowser, B.C.!
We’re excited to announce the opening of our third Vancouver Island location in Bowser, BC!
Read Mint Health + Drugs Expands to Bowser, BC!
We’re thrilled to announce the launch of Health Box, a new pharmacy clinic designed to make healthcare more accessible and convenient.
Read Introducing Health Box
Hello, let’s talk about mint. We’re a local Independent Business that I think people really appreciate their towns and their communities.
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